Do we enjoy or resent our problems? Despite a generally negative connotation on the surface, problems can be proven to offer powerful wisdom. For instance, Amy Morin, best-seller author and psychotherapist, demonstrates positivity in problems. She guides clients to leave destructive worries or thoughts behind, shifting our focus...
This is a true story about my stepfather, Terry, and his amazing journey conquering cancer, while living beyond physical well-being. Terence Riley was a warrior. He worked hard in his career, family and perhaps most notably, his own health and well-being. His career led him from computer science...
Singing and listing to music, doing a short dance and sharing it with others is one of my new favorite hobbies-at work. It's simple and brief, but often resets my energy to 100%. - Health professionals believe song and dance are powerful tools to assist while working. According to...
How do we truly encourage someone? How do we allow it in? Sometimes it can be as challenging to encourage someone as it is to receive it. Whatever the case, it's an endeavor certainly worth more than one attempt, as the rewards are great. Personally, I've vowed to relentlessly...
Self-worth has a massive influence in our personal, professional or spiritual lives. It is defined as, "a sense of one's own value as a human being." The absence of self-worth may bring us various pitfalls, such as, superficial ways of living and thinking, lack of joy, low...
Is being in solitude a positive thing? There are many who could argue both sides. Perhaps it’s all about balance. Regardless of our disposition, my extensive years of experience in deep reflection and solitary adventures may convince you of the value of being alone, or inspire you to...
Be a true person Do the right thing Do unto others as they would do to you Say something kind or say nothing at all Be the bigger person Speak the truth These are some virtuous expressions we may have heard in our lives. They may be some of the good things...
How do we master confrontations? Confronting others and ourselves might be a challenging proposition, however, with the right tools and support, we may find resolutions. Life experience has taught me that challenges are a means to master ourselves and discover things we never knew before. Before we delve...
Where is our home, truly? Is it where we live when we are born or where we came from before that? We often preoccupy ourselves with our material home life so much that we miss the bigger picture. Some would say, "Let's buy a new condo or a four...
We're all in this together - this journey of life. Let's make the best of it. Whether we are on the chess team, basketball team, research team, enjoy social media or online gaming, we interact with each other at some point. We're in this journey together. I believe...
Sound permeates every facet of our lives. - An alarm clock breaks the silence of day. You hear the drip coffee preparing in the morning. Your partner bids you a good day. A song plays over the radio on the way to work. Your manager gives a new presentation for your...
Part One: Purpose & Meaning of Art The Oxford Dictionary describes art as, The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power. Note the reference...
What does it take to achieve your destiny, your purpose, your passion or your calling? - In the famous words of Nike shoes, just do it. But we need to muster some courage, will power or faith. Do you believe in destiny? Have you ever thought about it? When was the...
Breaking through our greatest fear means not being afraid of fear itself. - About ten years ago, I had a discussion with a Falun Dafa practitioner. (Falun Dafa is a self-cultivation practice for mind and body based on Truth, Compassion and Forbearance) We had a surprisingly light discussion...
Once upon a time, a culture of abundance was created using the barter system. Historians have traced examples back until 6000 BC, noting, “...
Marriage is about more than the union of two people in wedlock. Many people in modern times speak of marriage as a passion or devotion to something we deem highly important. In this light, we may be married to our spouse, our career or ourselves for that...
Have you ever wondered if you can prepare a delicious meal by yourself in 10 minutes or less? My experience and practice in cooking has taught me that the answer is “yes”. You save time, money, get new skills and impress your partner. Whether you are a tailored...
Everyday can knock you down. Get back up. Shake It Off. Start again. In business and in pleasure. The pain is real. Insurmountable. Cry it off. Call your friends, family, lover, mentor. Deal with it. Never plead ignorance. You can be thick-skinned and thick-spirited. Inside and out. Unstoppable. One day at a time. Use your strengths and your joys. The world...
Whether you are from the low, middle or upper class, North Americans enjoy a more abundant lifestyle than most nations of the world. That being said, are we completely happy with our lives? According to the World Happiness Report, Norway, Denmark and Iceland are the happiest countries...
Beliefs are powerful tools yet often overlooked by many folks. During my youth, I thought of them as religious practices for really serious people. It then became clear later in life that they can apply to anyone, regardless of background, culture, faith, age, gender, etc. Simply, you may...
Where does the man cave concept come from? According to Wikipedia, "A man cave or manspace, and less commonly a manland or mantuary is a male retreat or sanctuary in a home, such as a specially equipped garage, spare bedroom, media room, den, or basement...
Exorcising a low state of being - medication vs meditation. What is depression? "Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being." as described by Wikipedia. Dr. Lissa Rankin M.D. appeals to the psychological...
Let's discuss the act of giving. Some call it generosity. Some call it volunteering. Some call it tithing. Why discuss giving you may ask? For health purposes of course! Here's a simple way to give. Stephen Post, PhD, and Jill Neimark wrote in O, The Oprah Magazine about the...